November 12 - December 10, 2020
High-intensity Interval Training (H.I.T.)
Activity Center • 506 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
This event has ended.
About this event
Description
This activity is closed to further registration.
Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and flexibility with long sticks (provided).
A FACE COVERING MUST BE WORN AT ALL TIMES WHEN YOU ARE INSIDE AND OUTSIDE OF THE BUILDING AND WHILE EXERCISING.
There will be no class Thursday, November 26.
Age Category
Teens & Adults
Location
AC - Gym 1 at Activity Center
Instructor
Denise Mornini
Age and Gender
Ages 18-255 · Co-Ed