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November 12 - December 10, 2020

High-intensity Interval Training (H.I.T.)

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event

Description

This activity is closed to further registration.

Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and flexibility with long sticks (provided).


A FACE COVERING MUST BE WORN AT ALL TIMES WHEN YOU ARE INSIDE AND OUTSIDE OF THE BUILDING AND WHILE EXERCISING.

There will be no class Thursday, November 26.



Age Category

Teens & Adults

Location

AC - Gym 1 at Activity Center

Instructor

Denise Mornini

When

November 12 - December 10, 2020

9:15 AM to 10:15 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Activity Center

506 S Frederick Ave GaithersburgMD  20877

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