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November 10 - December 15, 2020

High-intensity Interval Training (H.I.T.)

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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Description

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Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.


A FACE COVERING MUST BE WORN AT ALL TIMES WHEN YOU ARE INSIDE AND OUTSIDE OF THE BUILDING AND WHILE EXERCISING.


Age Category

Teens & Adults

Location

AC - Gym 1 at Activity Center

Instructor

Denise Mornini

When

November 10 - December 15, 2020

9:15 AM to 10:15 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Activity Center

506 S Frederick Ave GaithersburgMD  20877

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