This activity is closed to further registration.
Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.
A FACE COVERING MUST BE WORN AT ALL TIMES WHEN YOU ARE INSIDE AND OUTSIDE OF THE BUILDING AND WHILE EXERCISING.
Teens & Adults
AC - Gym 1 at Activity Center