Introduction to Meditation
Hilltop Needmore Clubhouse • 4621 Shady Greens Dr Fuquay-Varina, NC 27526 Organized by Town of Fuquay-VarinaAbout this event
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Description
Introduction to Meditation. During this six-week class, you will learn and practice a variety of meditation techniques to focus the mind, reduce stress and improve overall wellness. Expect a few minutes of stretching and movement before beginning the meditation in a comfortable seated or supine position. When practiced regularly, meditation has been proven to lead to many personal changes that improve mental and physical health. Participants are welcome to bring a yoga mat.Day/Times: Saturdays, 11:30am – 12:15pmClass meets Every Saturday from July 13 – August 24 (except August 17 - class will not meet). Location: Clubhouse at Hilltop Needmore Town Park and Preserve (4621 Shady Greens Dr.)Instructor: Kirk HowardCost: $48 – Resident, $60 Non-Resident
Location
Hilltop Needmore Clubhouse at Hilltop Needmore Town Park & Preserve
Instructor
Patricia Oakley