January 22 - April 22, 2024
Flex & Stretch
Falcon Park Hut • 105 Falcon Dr. Fuquay Varina, NC 27526 Organized by Town of Fuquay-Varina
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 22, 2024.
Increase your flexibility, improve posture, and find your balance with functional fitness. This program is one of a two-part series designed to help older adults increase their mobility, prevent falls, and help participants better manage the Activities of Daily (ADL) to stay safe and independent. Movements can be modified to match an individual’s own abilities. Chairs will be available.
Sub-Activities
Age and Gender
Ages 55-99 · Co-Ed