July 15 - August 19, 2024
Fit Flow Fun: Tai Chi
Hilltop Needmore Clubhouse • 4621 Shady Greens Dr Fuquay-Varina, NC 27526 Organized by Town of Fuquay-VarinaAbout this event
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Description
LET'S ENJOY OUR BODIES and be fit, get in the flow, and have FUN with Tai Chi! Tai Chi is endorsed by the Arthritis Foundation, Aging Council, CDC, Health Human Services, Department of Defense, and the list goes on and on. Proven benefits include better balance, reduced pain and fatigue, flexibility, mobility, and lowered blood pressure, improved cerebral functioning, relaxation, and more! LET'S ENJOY OUR BODIES and be fit, get in the flow, and have FUN!
Location
Hilltop Needmore Clubhouse at Hilltop Needmore Town Park & Preserve
Instructor
Patricia Oakley
Age and Gender
Ages 50-99 · Co-Ed
Location
Sessions
Fit Flow Fun: Tai Chi
$60.00