Be Strong, Be Flexible
Hilltop Needmore Clubhouse • 4621 Shady Greens Dr Fuquay-Varina, NC 27526 Organized by Town of Fuquay-VarinaAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 25, 2024.
Join us for a fun, interactive, and social way to build the strength and flexibility you need to enjoy optimal health as you age. Be Strong, Be Flexible is an exercise program that incorporates the latest research to help older adults develop the strength and flexibility that will enable them to live independently longer. In the weekly classes a trained instructor will lead you through warmup, stretching, strength exercises, cool-down, stretching and deep breathing. Be Strong, Be Flexible exercises are safe and effective to improve strength and flexibility. Wear comfortable clothes and closed-toe walking shoes. You will not want to miss this! Participants must register in advance.Day and Time: Thursdays, 10:30am – 11:30amSession 1: Jan 25 – Feb 8Session 2: March 7 – Mar 21Session 3 Apr 4 – Apr 25Instructor: Dana OrrLocation: The Clubhouse at Hilltop Needmore Town Park and Preserve (4621 Shady Greens Dr.)Cost: Free. Participants must register in advance.