March 01 - April 12, 2022
Chair Yoga @ SKC
Scott Key Community Center • 1050 Rocky Springs Road Frederick, MD 21702 Organized by Frederick County Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 12, 2022.
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is an excellent form of yoga for beginners, those with physical disabilities or anyone who has trouble getting down and up to the floor. The poses are largely adapted from Hatha yoga and the practice will increase flexibility, increase strength and body awareness.
Activity Secondary Category
Yoga
Location
SKC Gym at Scott Key Community Center
Instructor
Catherine Randazzo
Catherine Randazzo
Age and Gender
Ages 50-255 · Co-Ed