This program is closed to further registration.
Tai Chi is an ancient Chinese movement form that has been practiced by millions to promote physical and mental well-being. The practice emphasizes slow, deliberate motions that engage the entire body. These movements are choreographed to form a seamless and beautiful flow, making it accessible to individuals of all ages and fitness levels. Through regular practice, Tai Chi provides improved balance, flexibility, strength, and relaxation. In the Intermediate class, we will be practicing the Yang-Style 24 Form to enhance and refine the movements. Please wear loose clothing and comfortable shoes. Note: Students enrolling in the intermediate class should have a basic understanding of the 24 Form. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Sugarloaf Recreation Center. Sugarloaf Recreation Center is located inside Sugarloaf Elementary School, 3400 Stone Barn Drive, Frederick, MD. 21704 Parking & Entrance is in the back of the school, look for our FCPR signs. Staff onsite will direct you to our activity room.