August 18, 2020

Bang Power Dance @ BCCB

August 18, 2020 Ballenger Creek Park • 5420 Ballenger Creek Pike FrederickMD  21703 View Map Organized by Frederick County Parks and Recreation
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About this event

August 18, 2020
7:00 PM to 8:00 PM
Tuesday
Ages 18-255 · Co-Ed

Ballenger Creek Park

5420 Ballenger Creek Pike FrederickMD  21703
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, August 18, 2020.

Bang Power Dance is a dance fitness fusion format that blends cardio activity and HIIT intervals to increase the workout. It includes some boxing, Hip Hop, along with Latin and American dance rhythms. Weighted gloves and water bottle is recommended, but optional. This is an OUTDOOR Program, proper physical distancing and CDC safety guidelines will be mandatory. Welcome email will be sent with detailed information.

Activity Secondary Category

Dance

Location

BCCB Entire Building at Ballenger Creek Park

Instructor

Samantha Daugherty

Ballenger Creek Park • 5420 Ballenger Creek Pike FrederickMD  21703 Get Directions

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