This activity has been cancelled.
Come get your heart pumping and your sweat on! Designed for participants with developmental and intellectual disabilities, this class will challenge participants' endurance, strength, flexibility, stress management skills, balance, and coordination in an upbeat, welcoming, and supportive environment. Each week, a new focus, playlist, and set of activities will spark motivation for making fitness fun and incorporating it into your every-day life!
Participants must be able to provide self care and navigate the program terrain, including hard, flat surfaces and grassy areas independently as well as be able to fully participate in a group with an instructor-participant ratio of 1:7. Participants must also be able to follow two-step directions as well as express wants, needs, and desires verbally or with ASL.
This is an outdoor only program. All CDC, State of Maryland, and Frederick County guidelines will be followed along with proper physical distancing. A welcome email will be sent out prior to the start of the program.
Goals: To increase coordination, body awareness, physical activity, and mobility
Activity Secondary Category
Ballenger Creek Park