June 15, 2024
Gentle & Yin Yoga June 15th, 9:30-10:30 am
Franklin Recreation Complex • 1120 Hillsboro Rd Franklin, TN 37064 Organized by Williamson County Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, June 15, 2024.
Dissolve Tension Gentle & Yin Yoga Only when you can be extremely pliable and soft can you be extremely hard and strong.” -Zen proverb Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this Gentle & Yin yoga class, Hala & Nuha will guide you through 60-minutes gentle movement and stretches to dissolve tension with a focus on full-body flexibility. As you dissolve tension the body becomes lighter and can move with greater efficiency.Whether you're a seasoned yogi or new to the practice, this event is open to all levels. In this Gentle & Yin Yoga, you will:• Find full-body healing and relaxation• Release stress, tension, and anxiety**Please bring your own mat and water bottle**If the weather does not permit us to practice outdoors class will take place inside the Rec Center.No refunds will be given without a 48hr. written notice, prior to the start of class, to sharon.carolan@williamsoncounty-tn.gov
Location
Judge Fulton Greer Park
Instructor
Hala Alaw
Age and Gender
Ages 13-255 · Co-Ed