March 07 - April 11, 2022
Pilates II
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 11, 2022.
PILATES
Pilates is a strengthening and lengthening form of exercise that focuses on core muscles, while also training upper and lower body. Benefits of Pilates exercise include improved posture, better coordination/balance, increased lung capacity, improved concentration/focus ,increased body awareness, and stress management. Come enjoy a beneficial and fun hour of your week. Please bring a mat and water bottle to class.
Location
Founders Room at Founders Community Center
Instructor
Nancy Richmond
Age and Gender
Ages 18-255 · Co-Ed