June 04, 2024
80/20 Rule: A Powerful Tool To Lose Weight & Regain Energy
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
Some foods are nourishing and are essential to good healthy and other foods deplete our system of important vitamins and minerals. The 80/20 Rule is more "real-life" and easier to follow than other diet plans. Chris will hare how this rule allows you to create a habit of eating nourishing foods 80% of the time and still enjoy all the foods you love in moderation without feeling restricted or deprived. You will learn why some foods cause inflammation and are concerning to our health. Pre-registration required.Location
Art North at Founders Community Center
Instructor
Christine Rosandich
Age and Gender
Ages 18-255 · Co-Ed