FIT with Brock- 9:00-10:00am
Meridian Community Centre • 100 Meridian Way PO Box 400 Fonthill, ON, Canada L0S 1E0 Organized by TOWN OF PELHAMAbout this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 12, 2024.
This class is open to all fitness levels and is designed for those who are looking to add a little more challenge and variety to their exercise routine. Beginning with a full body warm up to get the blood pumping, we will progress through circuit style exercises using a variety of equipment, alternating between bursts of movement and rest. We will finish with a cool down, incorporating stretching and movements to improve your balance. By performing variations of strength, cardio, and balance exercises you will achieve a full body workout by targeting all major muscle groups. Modifications can be made for all exercises to meet your goals and needs.
Cancellation dates include: February 19, March 29, April 1
Age Category
Senior