8 Ways to Eat More Protein

You need protein to stay full and prevent overindulging in sugary foods, but are you getting enough?

With the average adult male requiring 55 grams of protein per day and the average adult woman requiring 45 grams, it can be difficult to get in that protein without using artificial means like protein powder.

Here are just a few healthy, quick and tasty ways to sneak in protein.

Discuss This Article