One Final PushStand in a wide squat position. Your legs should be out wide with your toes turned out and pelvis tucked under. For 30 seconds, pulse.
Next, bring your arms out to a "T" and start moving your arms up and down (just small pulses) for 30 seconds.
Still in your wide squat position with your arms out, raise your arms up and clap your hand once they are over your head. Repeat for 30 seconds.
Still in your squat position, place your arms into the "T" position. Begin to move your arms directly in front of you. Your hands should be in front of your shoulders. Repeat this move for 30 seconds.
You're down to one last exercise. Still in your squat position, keep your arms out. Do backward arm circles for 30 seconds. Now, switch—forward arm circles for 30 seconds. Hold your squat for 30 more seconds. And relax.
You just did your Thanksgiving workout.
Stretch for five minutes and enjoy your turkey dinner.