Tai Chi for Arthritis medical studies have shown that Tai Chi reduces pain significantly, helps prevent falls, and improves many aspects of health. Tai Chi is meditative, Chinese, martial art, which features slow, gentle movements and deep breathing. Tai Chi helps you stay healthy, especially when it comes to caring for your joints.
Please Note: This class for those that have already taken Tai Chi for Arthritis
Activity Age Group
BPRC Evergreen Room at Buchanan Park Recreation Center