May 30, 2024
Sound Meditation- May 30
Wilderness Park • 10999 Little Lake Road Downey, CA 90240 Organized by City of DowneyAbout this event
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Description
Join for a sound immersion. A sound bath is a meditative experience where you are lying down with your eyes closed on a yoga mat. Various instruments will be played that mimic the natural environment; Crystal bowls, Tibetan bowls, rain stick, and ocean drum. You will be guided in a meditation before the sound immersion. Sound aids in relaxation, ease of stress, release of tension, and improved sleep. All you need is a yoga mat, pillow, and a blanket.
Please bring a yoga mat, pillow, and a blanket.
Age Category
Senior
Location
Wilderness Park
Instructor
Lizette Nevarez
Age and Gender
Ages 10-90 · Co-Ed
Location
Sessions
Sound Meditation- May 30
$30.00