April 04 - June 27, 2024
Strength and Mobility
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Beginner–advanced. Low impact and low intensity workouts programmed to create or maintain a strong, balanced and energized body. Learn to move with efficiency, to lessen aches and pains, and trust the body’s natural abilities. Focus on a combination of stability and strength to move with ease and confidence in daily living.To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Independence Room at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Crystall Davis
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Strength and Mobility
$40.00