March 07 - April 18, 2024
Brain Longevity: The 4-Pillars of Alzheimer's Prevention
OWU Hamilton Williams Campus Center • 40 ROWLAND AVE DELAWARE, OH 43015 Organized by SourcePoint
This event has ended.
About this event
Description
Online registration is not available for this program.
To register, follow instructions below.
This series on natural methods for prevention of Alzheimer’s Disease and other dementias consists of an introductory session and four workshops focused on The 4 Pillars of Alzheimer’s Prevention. Whether you are concerned about dementia for yourself or are a caregiver for someone with dementia, these seminars will have information to help you reduce stress and lower your risk of dementia. Sessions include:
A Natural Method for Brain LongevityThe Alzheimer’s Research & Prevention Foundation (ARPF) has conducted Alzheimer’s Prevention research for over 20 years. ARPF believes, based on their research, that Alzheimer’s can be prevented and effectively treated with natural methods. This workshop is designed to give you an overview of the 4 Pillars of Alzheimer’s Prevention and the research supporting it.
Stress ReductionA growing body of scientific evidence supports the effectiveness of meditation as a stress management tool and, thus, as a pathway to dementia prevention. Learn about a simple meditation technique called the Kirtan Kriya. It is easy to do and takes only 12 minutes a day, has a positive impact on memory and overall wellness.
Psycho-Social Well BeingLearn how socialization with like-minded people, patience, compassion, and a sense of purpose play a significant role in prevention of Alzheimer’s Disease and other dementias. We will talk about the Blue Zones and common lifestyle habits of people from all over the world who live to be over 100 years old. Additionally, we will look at the personal and collective benefit of kindness for health and aging; identify obstacles to joy and explore ways to kindle emotional well-being.
Physical and Mental ExerciseResearch shows that a combination of aerobic exercise and strength training reduces the risk of Alzheimer’s Disease by a whopping 50%! Learn about simple physical and mental exercises that will nourish both mind and body. The Brain Longevity® Yoga Exercises are simple to learn and can be done by anyone. You will discover easy movements, breathing practices and meditation.
Diet and Nutrition Explore The Brain Longevity® Prescription: How Food, Not Drugs, Prevents Alzheimer’s and May Reverse Memory Loss. Learn how diet and supplementation play a key role in brain health and dementia prevention. We will discuss the nutritional components that make up a brain longevity diet and the connection between memory, diet, and genetics, as well as dietary habits of people in the Blue Zones. Finally, we will share some fun and healthy recipes.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Offsite OWU LLI Benes Room at OWU Hamilton Williams Campus Center
Prerequisites
ComPASS
or ComPASS
Instructor
Polly Morgan
Age and Gender
Ages 55-255 · Co-Ed