June 05, 2024
Ayurveda: Sleeping Well
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
In this enlightening session, delve into the ancient Ayurvedic wisdom to unlock the keys to a rejuvenating night's rest. Learn how to align your sleep patterns with the natural rhythms of your body, and the universe, promoting balance and vitality. Explore Ayurvedic rituals and practices tailored to your unique constitution, designed to calm the mind, relax the body, and invite peaceful slumber. Whether you struggle with insomnia, or restless nights, or simply seek to enhance the quality of your sleep, this class offers practical guidance and timeless insights to help you experience the transformative power of restorative sleep. Vandana Baranwal is a BAMS, MD(Ay-BHU). She is an Ayurveda Consultant and Educator, the Founder and President of the Ayurveda Association of Ohio and on the faculty of Kerala Ayurveda Academy and the Boston Ayurveda School.To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
To ensure your class/presentation is held, register early and no later than two business days before its scheduled date.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Discovery at SourcePoint
Prerequisites
ComPASS
or ComPASS
Age and Gender
Ages 55-255 · Co-Ed