April 16 - May 21, 2024
Meditative Fusion (Weekly) - Sess. 3
De Pere Community Center • 600 Grant St. De Pere, WI 54115 Organized by City of De PereAbout this event
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Description
What is meditative fusion you ask? Please come join us to discover how combining yoga, low-impact exercises, and mediation together creates an amazing Zen experience!
Research shows that combining yoga and meditation practices has a positive effect on mind-body health and improves stress resilience. When performing yoga, your body is reaping all the health benefits and when meditation is brought into the mix, your mind develops the ability to focus. What better way to experience and learn how to deal with and manage stress in your daily life.
Please join Bobbie Jackson, owner of Inner Dimensions Wellness, LLC., for weekly and biweekly Meditative Fusion sessions. As a Certified Mediation Teacher, Fitness Trainer, and Reiki Master, she will take you through each session to achieve a better physical and mental state of awareness by gently guiding you through low impact yoga moves combined with mental meditation for an amazing mind, body, and spirit experience. In-person classes only.
Activity Other Category
Fitness
Location
Hickory Rm. at De Pere Community Center
Instructor
Bobbi J.
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Meditative Fusion (Weekly) - Sess. 3
$52.00