February 21 - April 04, 2022
Tai Chi - (Mon.) - Sess. 2
De Pere Community Center • 600 Grant St. De Pere, WI 54115 Organized by City of De Pere
This event has ended.
About this event
Description
This activity is closed to further registration.
Tai Chi is a low impact, weight bearing, and relaxing style of exercise with its origins as a Chinese martial art. It involves slow, gentle movements, deep breathing, meditation and Qigong exercise designed to enhance physical and mental health. The class will improve the flow of energy through the body, leading to a wide range of potential benefits such as improved strength, conditioning, coordination, flexibility, reduced pain and stiffness. It may also lead to better balance and lower risk of falls, enhanced sleep, greater awareness, calmness and overall sense of well-being.
Activity Other Category
Martial Arts
Location
Hickory Rm. at De Pere Community Center
Instructor
Sandy O.
Age and Gender
Ages 13-255 · Co-Ed