February 19 - April 01, 2024
Core Strength - Sess. 2
De Pere Community Center • 600 Grant St. De Pere, WI 54115 Organized by City of De Pere
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 1, 2024.
This class combines yoga's focus on breath, movement and body awareness with mat exercises to build CORE strength and enhance agility and balance. Core Strength is a body conditioning routine that not only helps build flexibility and long, lean muscles but also strength and endurance in the legs, abdominals, arms, hips and back. Sign up to enjoy the camaraderie and a challenging workout!
Activity Other Category
Fitness
Location
Hickory Rm. at De Pere Community Center
Instructor
Cheryl P.
Age and Gender
Ages 13-255 · Co-Ed