February 24 - April 07, 2022
Strength & Cardio - Sess. 2
Dickinson School • 435 S. Washington St. De Pere, WI 54115 Organized by City of De Pere
This event has ended.
About this event
Description
This activity is closed to further registration.
Your body is your tool in this cardio & strength training class. Each interval focuses on a different area of muscles while incorporating a great cardio workout all without weights. It's designed to tone and strengthen your legs, upper body, back and core for a complete full body workout. No matter what your fitness level is, the end goal is to increase your reps and cardio stamina. Be sure to bring a water bottle, towel and/or a workout mat as a portion of the class will be on the floor for core work.
March 31, 2022 class held at
De Pere Community Center, Pine Room
Activity Other Category
Fitness
Location
Commons at Dickinson School
Instructor
Alicia S.
Age and Gender
Ages 13-255 · Co-Ed