June 03 - July 08, 2024
Cardio Flow and Sculpt
Danville Community Center (DCC) • 420 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLE
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About this event
Description
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This fun, upbeat class is a blend of mobility, yoga, balance and stretching. We will start with a dynamic warm up which uses yoga poses and progress from there into block that includes some cardio and strength training. As always, we will finish on the floor for a relaxing cool down stretching to lengthen out the muscles previously used in class. Bring a mat and some dumbbells for an exciting fun filled class.
Bring a mat and some dumbbells for an exciting fun filled class.
Age Category
Adult
Location
DCC: Valley Oak Room at Danville Community Center (DCC)
Instructor
Megan Ramirez
Age and Gender
Ages 18-99 · Co-Ed