June 03 - July 15, 2024
Qi Gong with Tai Chih Movements
Town Meeting Hall (TMH) • 201 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLE
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About this event
Description
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Qi Gong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. Easy non-impact movements. Class combines elements of Qi Gong and Tai Chi Chih. Movements can be performed while standing or seated. Wear comfortable clothes and flat shoes or barefoot.
Wear comfortable clothes and flat shoes or barefoot.
Age Category
Senior
Location
TMH at Town Meeting Hall (TMH)
Instructor
Jim Donnelly
Age and Gender
Ages 50-255 · Co-Ed