March 06 - May 29, 2024
Cardio Flow and Sculpt
Danville Community Center (DCC) • 420 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLE
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 29, 2024.
This fun, upbeat class is a blend of mobility, yoga, balance and stretching. We will start with a dynamic warm up which uses yoga poses and progress from there into block that includes some cardio and strength training. As always, we will finish on the floor for a relaxing cool down stretching to lengthen out the muscles previously used in class. Bring a mat and some dumbbells for an exciting fun filled class.
Bring a mat and some dumbbells for an exciting fun filled class.
Age Category
Adult
Location
DCC: Valley Oak w/ Las Trampas & Kitchen at Danville Community Center (DCC)
Instructor
Megan Ramirez
Age and Gender
Ages 18-99 · Co-Ed