7 In-Season Resistance Exercises for Cyclists

Now that the weather is warmer, you're probably riding your bike more and cutting back on the strength training. As you ramp up your cycling this season, it's important to set aside time for resistance workouts to get stronger and prevent injuries.

Whether you're racing, participating in centuries, or just enjoying time on the bike, you should have a year-round maintenance strategy that won't interfere with your riding. Strength training will not only help your cycling, it'll go a long way towards improving your overall health and fitness. Try this sample workout to get started.

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