January 05 - April 06, 2022
All Levels Yoga - "Slow Flow"
CNY Community Education & Recreation Online • 290 Tuttle Road Cumberland, ME 04021 Organized by Community Education & Recreation
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About this event
Description
This activity is closed to further registration.
This class explores the fundamentals of yoga. The instruction is slow and modified for beginners, but familiar and challenging for lifelong yogis. In this class students will enjoy longer holds of both seated, supine, and standing postures as we gently flow from pose to pose. The ultimate focus of the class will be to re-align the body while strengthening and lengthening muscles. Please bring a yoga mat and a bath-sized towel to class.
No Class Feb 23Activity Sub-Category
Adult Health & Fitness
Instructor
Annie Ware
Age and Gender
Ages 18-100 · Co-Ed