June 26 - August 21, 2024
Aquatic Fitness - Shallow Water Fitness
Greely High School • Main Street Cumberland, ME 04021 Organized by Community Education & RecreationAbout this event
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Description
Shallow Water Fitness Aquatics!Water exercise is a wonderful low-impact alternative to traditional land exercise programs.This program is ideal for people wanting a no or low impact program, and those recovering from injuries. And, for anyone looking for a great workout! This will be run at a slower pace than the high intensity aquatics class but will still focus on cardio and strength and will include the use of weights and noodles.Class will mainly be held in the shallow end with an occasional visit to the middle or deep end. You must be at least 18 years old to register for this class. Participants are invited to bring their own water weights.Please note program is priced anticipating that participants will miss a session due to summer vacation plans.No class July 3
Activity Sub-Category
Swimming
Location
Greely High School - Pool at Greely High School
Instructor
TBA - To Be Announced
Jenn Bingham
Age and Gender
Ages 18-255 · Co-Ed