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June 22 - August 17, 2022

Aquatic Fitness - Shallow Water Fitness

Greely High School • Main Street CumberlandME  04021 Organized by Community Education & Recreation

About this event

Description

Shallow Water Fitness Aquatics!
Water exercise is a wonderful low-impact alternative to traditional land exercise programs. This program is ideal for people wanting a no or low impact program and for those recovering from injuries, as well as anyone looking for a great workout. This will be run at a slower pace than the high intensity aquatics class, but will still focus on cardio and strength and will include the use of weights and noodles. The class will mainly be held in the shallow end with an occasional visit to the middle or deep end. You must be at least 18 years old to register for this class. Participants are invited to bring their own water weights.
Please note program is priced anticipating that participants will miss a session due to summer vacation plans.

Activity Sub-Category

Aquatics

Location

Greely High School - Pool at Greely High School

Instructor

TBA - To Be Announced
Jenn Bingham

When

June 22 - August 17, 2022

9:30 AM to 10:30 AM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Greely High School

Main Street CumberlandME  04021

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Sessions

Aquatic Fitness - Shallow Water Fitness

$85.00
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