June 05 - July 17, 2024
Morning Tai Chi
Prince Memorial Library • 266 Main Street Cumberland, ME 04021 Organized by Community Education & RecreationAbout this event
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Description
Come and experience the joy of Tai Chi! You will relieve stress, increase flexibility and improve balance, without any need to work up a sweat. Please wear comfortable clothing. No previous Tai Chi experience required. Class includes both seated and standing movements and balance is always taken into consideration. All adults welcome, no age requirement.Activity Sub-Category
Adult Health & Fitness
Location
Prince Memorial Library - Prince Room at Prince Memorial Library
Instructor
Louise Poppema
Age and Gender
Ages 18-100 · Co-Ed