October 05 - 26, 2020
Creating Your Personal Wellness Plan (online)
CNY Community Education & Recreation Online • 290 Tuttle Road Cumberland, ME 04021 Organized by Community Education & Recreation
This event has ended.
About this event
Description
This activity has been cancelled.
ONLINE CLASS:
This fall is such a great time to get a plan in place for your wellness! Seasonal transitions are perfect for re-calibrating, preparing for what's next. We will explore different strategies to figure out what works for your body, and your lifestyle, as we move toward the cooler days ahead. By the end of this course, you will have your very own wellness plan! It can really make a difference In your life when you have a plan, and and other strategies written down in one place to refer to when you need it.
Activity Sub-Category
Adult Health & Fitness
Instructor
Elizabeth Burd
Age and Gender
Ages 5-100 · Co-Ed