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January 07 - February 11, 2021

360 Circuit Thursday Morning-Jan-Feb.

West Cumberland Community Rec Hall • Blackstrap Road CumberlandME  04021 Organized by Community Education & Recreation
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About this event

Description

This activity is closed to further registration.

Join Personal Trainer and Group Exercise Instructor, Jenn Bingham, for an outdoor full body workout. This bootcamp style workout includes cardiovascular conditioning, strength training, core work and stretching. Examples of exercises performed include running, squats, lunges, pushups, burpees, jumping jacks, and mountain climbers. It is helpful to have exercise experience, but modifications will be offered to increase or decrease intensity to meet each participant’s needs. Jenn will vary the exercises and format for every workout so no two boot camp classes are the same. Participants are

* In order to keep our class as safe as possible, no equipment will be provided by the instructor at this time. Each participant will have a designated 64 sf ft. workout space marked out by floor tape.

Activity Sub-Category

Adult Health & Fitness

Location

West Cumberland Hall at West Cumberland Community Rec Hall

Instructor

Jenn Wilson
TBA - To Be Announced

When

January 07 - February 11, 2021

8:30 AM to 9:30 AM

Thursday

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Age and Gender

Ages 18-90 · Co-Ed

Location

West Cumberland Community Rec Hall

Blackstrap Road CumberlandME  04021

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