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August 10, 2024

Intro to Gentle Somatic Yoga

Culpeper County Fieldhouse • 16388 Competion Drive CulpeperVA  22701 Organized by Culpeper County Parks and Recreation Department

About this event

Description

Are you tired of persistent pain, muscle stiffness, and cramping? Do you long for better flexibility, improved posture, and overall well-being? Look no further!
Gentle Somatic Yoga (GSY) offers a transformative approach to self-healing that combines science and heart-based movement. It focuses on re-patterning the body and mind to move more freely, promoting immediate and lasting results. Through this practice, you can experience relief from pain, enhanced flexibility, and reduced muscle tension - as well as develop a loving relationship with your body through mindful movement.
For most people, yoga creates a safe space for them to de-stress, slow down and reconnect the body and mind, so it’s no surprise that somatic yoga is helping people deal with their unresolved trauma, too.
If you're not sure about the class, try it out for a special DROP-IN rate of $14 per class. Must call ahead to ensure classes are running, prior to registration the same day, if you choose this option.
Dress comfortably; no shoes and bare feet (or socks) are generally preferred for this form of exercise. Bring a yoga mat, hand towel and water bottle. If you need a mat, a limited number of mats are available.

Location

Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Dr., Culpeper 22701

Instructor

Rachael Shepherd

When

August 10, 2024

9:00 AM to 10:15 AM

Saturday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Culpeper County Fieldhouse

16388 Competion Drive CulpeperVA  22701

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Sessions

Intro to Gentle Somatic Yoga

$35.00
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