October 03 - 24, 2024
Pilates Fundamentals
Culpeper County Fieldhouse • 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation Department
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Description
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Pilates is famously known for its emphasis on the core-the center of the body from which all movement stems. It is a series of low-impact exercises that improve strength, flexibility, and balance. These exercises are inspired by yoga, ballet, and calisthenics, and focus on the core muscles.For example, during a curl-up, you can focus on your center by inhaling and exhaling. Good for strengthening your core muscles, improving flexibility and posture, and reducing stress; classes can ben modified to meet you at your level, to work with you.
Strengthening the core muscles not only enhances stability but also plays a crucial role in decreasing back and hip pain. Regular Pilates practice helps improve posture by aligning the spine and promoting better body awareness.
In this 4-week series, you will learn the key fundamentals to a successful Pilates practice including: proper muscle engagement, body awareness/alignment, and breath control.
Our Pilates fundamentals class is tailor-made for beginners who seek a thorough understanding of proper mat Pilates movements. We’ll delve into the intricacies of the exercises in the original mat Pilates repertoire, emphasizing the six fundamental principles:
1. Concentration: Sharpening your focus on precise movements.2. Control: Executing deliberate actions with precision.3. Centering: Strengthening your core and enhancing flexibility.4. Flow: Creating graceful, fluid movement.5. Precision: Performing movements accurately.6. Breathing: Incorporating mindful breathing techniques.
Whether you’re a novice or simply want a deeper grasp of Pilates, this class will empower you!
If you're not sure about the class, try it out for a special DROP-IN rate of $15 per class. Must call ahead to ensure classes are running, prior to registration the same day, if you choose this option.
Dress comfortably; no shoes and bare feet (or socks) are generally preferred for this form of exercise. Bring a yoga mat, hand towel and water bottle. If you need a mat, there are limited number available by request.
Location
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive
Instructor
Rachael Shepherd
Age and Gender
Ages 16-255 · Co-Ed