Awareness Through Movement® 06/25-08/27 (In-Person)
Corvallis Community Center • 2601 NW Tyler Ave Corvallis, OR 97330 Organized by City of Corvallis Parks and RecreationAbout this event
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Description
This class is session-based and follows a set curriculum. Registration is required.
Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.
Is Your Upper Body Organized for Movement? (9 weeks)
Much of our posture, comfort, and even energy depend on how we use and align our head, neck, shoulder girdle, rib case and spine. We’ll also explore how the eyes, jaw, and breath contribute to relaxed, upright, confident movement.
This class is held IN-PERSON. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.
Activity Sub-Category
Adult
Location
C3 Chandler Ballroom at Corvallis Community Center
Prerequisites
Rec Fit Membership Household
or Rec Fit Membership Individual
or Rec Fit Scholarship 30 day Pass
or Rec Fit Scholarship 60 day pass
or Rec Fit Scholarship 90 day pass
or Active & Fit
or Renew Active
or Silver & Fit
Instructor
Marg Bartosek