Conditioning Fitness
Schiller Park Community Recreation Center • 1069 Jaeger Street Columbus, OH 43206 Organized by Columbus Recreation and Parks DepartmentAbout this event
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Description
SOME EQUIPMENT NEEDED -an hour long class designed by your instructor incorporating anything from step to squats, lunges and jumping rope, and possibly aerobic kickboxing. Each class offers a different challenge but all combine body weight training, resistance training and aerobic activity.
Participants should bring: jump ropes, dumbbells, resistance bands and mats.
SOME EQUIPMENT NEEDED -an hour long class designed by your instructor incorporating anything from step to squats, lunges and jumping rope, and possibly aerobic kickboxing. Each class offers a different challenge but all combine body weight training, resistance training and aerobic activity.
Equipment used: jump ropes, dumbbells, resistance bands and mats.
Activity Age Category
Adults
Location
Schiller Lower Gymnasium East at Schiller Park Community Recreation Center
Instructor
Vicki Neal