April 02 - 30, 2024
Yoga Flow
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
Each month begins by exploring basic alignment of selected poses, breath work, and meditation. As class progresses, new poses are added creating a flow, synchronized with your breathing. Class begins with warm-up poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. No experience necessary, class is designed to provide options for all levels.
Activity Age
Active Adult 50 plus
Location
COMMUNITY ROOM B at Colleyville Senior Center
COMMUNITY ROOM A at Colleyville Senior Center
Instructor
Lynne Clem
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Yoga Flow
$50.00