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April 01 - 24, 2024

Senior Tai Chi

Colleyville Senior Center • 2512 Glade Road ColleyvilleTX  76034 Organized by Colleyville Parks and Recreation Department

About this event

Description

Tai Chi, also known as “meditation in motion,” is identified as one of the best exercises for seniors to maintain and improve balance while also helping to increase strength, flexibility, and stamina. As a low impact exercise, Tai Chi promotes mental and physical health. Starting with a warm up of standing stretches, the class will work on a standard form of slow movements that flow together seamlessly. Wear comfortable clothing and bring a water bottle.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM A at Colleyville Senior Center
meets at MULTI-PURPOSE 3 on Apr 1, 2024
meets at MULTI-PURPOSE 3 on Apr 3, 2024
meets at MULTI-PURPOSE 3 on Apr 8, 2024
meets at MULTI-PURPOSE 3 on Apr 10, 2024
meets at MULTI-PURPOSE 3 on Apr 15, 2024
meets at MULTI-PURPOSE 3 on Apr 17, 2024
meets at MULTI-PURPOSE 3 on Apr 22, 2024
meets at MULTI-PURPOSE 3 on Apr 24, 2024

Prerequisites

Senior Center Membership
or Senior Center Membership

Instructor

Amy Harvey

When

April 01 - 24, 2024

11:00 AM to 11:45 AM

Monday, Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Colleyville Senior Center

2512 Glade Road ColleyvilleTX  76034

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Sessions

Senior Tai Chi

$45.00
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