Pilates - Strength & Core
Colleyville Rec Center • 3508 Glade Road Colleyville, TX 76034-4574 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
This activity has been cancelled.
Pilates - Strength & Core is designed for active adults to help strengthen and tone your body, increase flexibility and balance, as well as improve bone density, posture, and coordination. Pilates mat exercises will work everything from your abdominal/core muscles, to the tip of your toes to your shoulders – toning and strengthening where needed and increasing flexibility when appropriate. An upper body strength training segment will follow the mat exercises, utilizing light weights. Along with improving your overall fitness level, this class will leave you feeling refreshed, without stress or strain to your joints. Modifications included for all levels. Please bring a thick mat and a set of two or three-pound weights.
Activity Age
Adult
Location
Classroom 1 at Colleyville Rec Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Instructor
Wendy Dolan