Senior Resistance Training
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
This activity has been cancelled.
Light weight training is an important part of a healthy life style for people of all ages, but it is especially beneficial for people 50 and over. As we age, we lose muscle mass and bone density, which can lead to a decline in balance, mobility, and coordination. Sara is a personal trainer with over 20 years of experience focusing on core strength and injury prevention. Understanding your needs will help to customize her instruction and ensure you benefit from every class. Please bring your own dumbbells and an exercise mat. For more information, please call or text 469.586.7290 or e-mail Sarascott814@gmail.com.
Activity Age
Active Adult 50 plus
Location
MULTI-PURPOSE 3 at Colleyville Senior Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Instructor
Sara Scott