June 05 - 26, 2024
Yoga For All Levels
Hughes Community Center • 1700 Danbury Road CLAREMONT, CA 91711 Organized by CITY OF CLAREMONTAbout this event
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Description
This is an all levels yoga class incorporating Pawan Muktasana series, which is perfect for beginners, and those who may be new to movement. We will focus on utilizing postures designed to lubricate the body, release tension from the joints, as well as moving, stored energy in the body. We will also incorporate postures that focus on the digestive system and abdominal muscles. The series is designed to improve mental, emotional, physical and spiritual balance. The class will emphasize proper breathing, while focusing on each posture. Each class will be one hour in length, and will conclude with a short breathing exercise, followed by a relaxing final pose. students are asked to bring a yoga mat, bottle of water, towel, and a bolster if needed. Chairs are available upon request. No Class 6/19.Activity Secondary Category
Adult
Location
Alexander Hughes Community Center
Instructor
Vanessa Hidalgo
Age and Gender
Ages 18-99 · Co-Ed