Chair Yoga & Mindfulness - Winter/Spring 2024
Claremont Senior Program • 660 N. Mountain Ave. Claremont, CA 91711 Organized by CITY OF CLAREMONTAbout this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us at (909) 399-5490 or by email hscounterstaff@ci.claremont.ca.us. Our regular business hours for registration information are Monday-Thursday 9:00am-9:00pm, Friday 9:00am-6:00pm, and Saturday 9:00am-2:00pm. Closed on Sunday and on major holidays.
Learn mindful stretching while practicing mindfulness in this new drop-in class. This gentle yoga practice takes place while seated to help build strength, increase range of motion, and calm the nervous system. Designed for individuals who have limited mobility and are looking to stay active or are looking for a soothing yoga practice. This is a drop-in class; pre-registration is not required or permitted. $5 fee per class. Instructor: Victoria Collett.