April 26 - June 14, 2024
Pilates/ELDOA
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of Chester
Registration closed.
About this event
Description
This class will include elements from the practices of both Pilates and ELDOA with stability and mobility exercises. The class will guide you into more awareness of your movement and will provide you with more balance throughout the body. ELDOA is a French acronym, when translated into English it is LOADS (Longitudinal Osteo-articular Decoaptation Stretching). Developed by French Osteopath Dr. Guy VOYER, the ELDOA are very precise postures that target a specific joint region, increasing space within the joint to provide relief from pain and restore balance. This helps create positive tension around the joints which promotes neutral alignment in the body. This is a gentle class that works with alignment, posture and core activation. It will help participants bring awareness to their movement patterns and assist with those patterns to create more mobility and strength. Bring a mat and water.Bring a mat and water.
Location
Chester Brass Band Hall, 186 Pig Loop Road
Instructor
Manuela Soares
Age and Gender
Ages 16-100 · Co-Ed