May 02 - 23, 2024
Chair Yoga
Rokeby Center • 1709 Rokeby Ave. Chesapeake, VA 23320 Organized by Chesapeake Parks, Recreation and TourismAbout this event
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Description
Gentle form of yoga practiced with the use of a chair. Designed for people with limited mobility, flexibility, balance. Gentle movements encourage better circulation, weight-bearing in standing poses and can awaken areas of your body that have been inactive or weak. Breathing and mindfulness techniques are also part of this exercise session.
Gentle form of yoga practiced with the use of a chair. Designed for people with limited mobility, flexibility, balance. Gentle movements encourage better circulation, weight-bearing in standing poses and can awaken areas of your body that have been inactive or weak. Breathing and mindfulness techniques are also part of this exercise session.
Location
Rokeby Center
Instructor
Paulett Amburn
Age and Gender
Ages 55-100 · Co-Ed
Location
Sessions
Chair Yoga
$20.00