April 09 - 30, 2024
Beginner Yoga
Great Bridge Community Center • 212 Holt Drive Chesapeake, VA 23322 Organized by Chesapeake Parks, Recreation and TourismAbout this event
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Description
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Gentle form of yoga practiced with the use of a mat. Designed for people with limited mobility, flexibility, balance. Gentle movements encourage better circulation, weight-bearing in standing poses and can awaken areas of your body that have been inactive or weak. Breathing and mindfulness techniques are also part of this exercise session. Bring your own Yoga mat.
Gentle form of yoga practiced with the use of a mat. Designed for people with limited mobility, flexibility, balance. Gentle movements encourage better circulation, weight-bearing in standing poses and can awaken areas of your body that have been inactive or weak. Breathing and mindfulness techniques are also part of this exercise session. Bring your own Yoga mat.
Location
Great Bridge Community Center
Instructor
Paulett Amburn
Age and Gender
Ages 55-100 · Co-Ed