July 24, 2024
Eliminating Your ANT's
Rokeby Center • 1709 Rokeby Ave. Chesapeake, VA 23320 Organized by Chesapeake Parks, Recreation and TourismAbout this event
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Description
Eliminating your Automatic Negative Thoughts (ANTs) and Ignite Your Brain with Gratitude. Identify 9 types of Automatic Negative Thoughts (ANTs) and learn how to eliminate them, improving your thoughts, relationships, responses, decisions, and your life. Replacing your automatic negative thinking with gratitude, which is shown to improve brain function. I’ll show you the actual brain scans and discuss gratitude practices!
Eliminating your Automatic Negative Thoughts (ANTs) and Ignite Your Brain with Gratitude. Identify 9 types of Automatic Negative Thoughts (ANTs) and learn how to eliminate them, improving your thoughts, relationships, responses, decisions, and your life. Replacing your automatic negative thinking with gratitude, which is shown to improve brain function. I’ll show you the actual brain scans and discuss gratitude practices!
Instructor
Mary Hill
Linda Neas
Raquel Illy
Age and Gender
Ages 55-255 · Co-Ed