July 13 - August 03, 2024
Gentle Yoga Flow Into Nidra
Community Center • 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and Recreation
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About this event
Description
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Drop into a deep state of rest with Nidra Flow. This class begins with a gentle and invigorating yoga sequence, then cools down with a calming Yoga Nidra meditation that creates deep relaxation. Expect to build strength and flexibility, deepen your body awareness, and find full-body healing, reflection and relaxation.
Activity Category
Wellness & Fitness
Location
CC Meeting Room #206 at Community Center
CC Meeting Room #205 at Community Center
Instructor
Kathi Thompson, NCSF-CPT
Age and Gender
Ages 16-255 · Co-Ed